When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Why do pillows matter? How many pillows should you sleep with? What is the best pillow filling? Does a cooling pillow help with hot flashes? Is it bad to sleep without a pillow? Knowing how to choose a pillow that is supportive, comfortable, and Best Pillow for Neck Pain tailored to the way you sleep is the key to restorative slumbers. We asked medical professionals, bedding experts, and sleep clinics for all the essential information that you need to know when choosing, using, and cleaning your pillow. Here's everything they had to say. We’re all striving for the perfect night of sleep, for which investing in the best pillows, best cooling mattresses, and the softest sheets. The perfect set-up should help you to sleep better, soothing you into deep uninterrupted slumbers. However, we all have different Derila Sleep Support needs, so different pillows will suit some more than others. There's no 'best pillow for everyone', but there is a very specific pillow that will help you to sleep better.

I interviewed sleep researchers, medical professionals, and bedding specialists to find out how to choose a pillow like the experts. They explained everything, from the best pillows for menopausal hot flashes; to how many pillows to sleep with; and how often you should change yours. Here are all the essential details for deep sleep. I used to think that the people who packed their pillows in their suitcases when they went on holiday were a bit mad. After all, a pillow is a pillow, Derila Sleep Support isn't it? As it turns out, a pillow is not just a pillow. It's the difference between having a tight neck or painful shoulders and a really good night's rest. There are many different types of pillows to cater to different needs. Pillows come in all shapes, Best Pillow for Neck Pain sizes, and fillings. So, choosing the right pillow for you will need some self-reflection. You need to know the position that you sleep in, whether you move much when you sleep, and what kind of shape you're after.

If you're not yet sure about any of those, don't worry, we've got the experts to help. Why does buying the right pillow matter? Tugging your head the wrong way can give you a stiff neck, back pain, and shoulder troubles. So, if that's something you chronically suffer from, the culprit is probably a less-than-perfect pillow. Sign up to our free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and wellness questions you want answered. You don't need to spend hundreds on a pillow - although you can if you want to - just make sure that you know how to choose a pillow that will suit the way you sleep. Dr Perry has three rules for choosing a pillow. The last factor Dr Perry suggests ticking off is materials. There will be other factors that you can account for in your hunt for the perfect pillow.

For example, some people exclusively look for real feather pillows, but other people will prefer alternative, vegan pillows. Then there are memory foam, biodegradable, menopause-specialist cooling pillows, and more. All of these will sit at different price points, but some of our favourites won't set you back more than £15. Considering that you'll spend a third of your life lying on it, pillows are worth spending a little more on. What are the best pillows for different sleep positions? The position that you sleep in is one of the most important factors to consider when you're buying a pillow. If you're a combination sleeper and wondering how to choose a pillow that will meet all your different needs, Emma recommends thinking about the one that you spend most of your time in. Prioritise the aspects of that specialist pillow, but don't lean heavily into the features. Look for adjustable pillows too, since you can switch the firmness depending on which position you're finding yourself in most frequently.

We'll go into all the details below. Right now we're considering which position is best to sleep in during hot weather. If you're a back sleeper, you're in luck. The average pillow should give you enough support to mean that you won't wake up with aches and pains. I asked Fabio Perrotta, director of buying at Dreams, for his advice on how to choose a pillow that will give back sleepers all the support that they need. Side sleepers need more emphasis on head, neck, and shoulder support because it's harder to keep your spine in a neutral position," says Emma Beck, from Bensons for Beds. She recommends looking for "pillows with a medium to high loft. It should measure four to six inches or more. That additional padding gives good and will keep your spine nice and neutral. They're labelled as orthopaedic because those who sleep on their sides can damage their spine's natural alignment if their head is positioned too high or low.