A ketogenic diet focuses on low-carb, high-Supraketo Fat Burner food and drinks. Alcohol doesn't necessarily fit well with that regimen because the average beer is filled with carbs and cocktails tend to rely on sweeteners. That doesn't mean you can't enjoy an adult beverage-it simply requires smart choices. When it comes to alcohol and the keto diet, the biggest challenge is avoiding sugars in your cocktails. The sweetener is a key element in defining a cocktail; it comes in the form of syrups, juices, liqueurs, sodas, and straight-up sugar. This eliminates the majority of mixed drinks from a keto diet. However, some of these ingredients can be replaced with sugar-free alternatives. The good news is that the base distilled spirits-brandy, gin, rum, tequila, vodka, and whiskey-are naturally zero-carb. Dry red and white wines are low-carb, and sugar-free sodas are also keto-friendly. At the bar, stick with naturally low-carb mixed drinks to avoid proclaiming to the world that you're on a diet.